Penis hand exercises were first born in Africa thousands of years ago, and formally developed in the west in the 1960s. A doctor ran a test on a group of participants to see if he could create some combination of hand movements that would promote permanent size increases. He struck gold, when, after three months, multiple men experienced gains that were measurable up to and sightly over 1 inch.

So how do these exercises actually make me permanently larger?

What occurs is that the ligaments and tissue in your penis actually become longer as a result of gentle pressure applied to your manhood over time. Pressure pushes blood down your penis and promotes increased size. The increased size of the shaft allows more blood to flow into the blood holding tubes of your penis, resulting in much larger erections.

If gentle pressure will make me longer, then why have years of masturbation done nothing to increase the size of my erection?

There are two primary reasons why masturbation will not promote inches of growth. The first is that it occurs for too short a time period to do anything effective. However, perhaps more important is that the majority of the pressure applied is in the wrong place. The head of the penis is what gets the most attention and the shaft doesn't see enough pressure during masturbation, especially the shaft closest to the pelvis, which is where you start the exercises.

How much maintenance time is required to keep this increased size?

After you get where you want to to be, you stop doing the exercises for life and your gains will last. There are guys that keep going with a light routine here and there, but they are usually the guys who have dreams of getting a 10 inch erection.

These hand exercises will help you get up to 3-4 inches larger

These penis exercises will allow you to gain inches and the results last for life.

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