Love handles exercises can be an excellent way to lose belly fat; but before we get started to the 4 different types of love handles exercises, I would like to share with you that on top of exercises, a balanced and healthy diet is also a very important aspect to weight loss. Hence the ultimate secret to lose love handles is a good combination of diet and exercises.

So now coming to the exercises in this article. Sit-ups is one of the popular love handles exercises that we all know about. However, there are many other ways besides sit ups to lose your love handles.

In fact, there are 4 basic types of love handles exercises and by balancing these out, you will be on your way to experiencing a healthy and exciting exercise routine.

Start with what we call "passive love handles exercises" that don't require a single drop of sweat. When you wake up in the morning, give your love handles a nice stretch. Inhale deeply while tensing the muscles around your love handles. By doing this, you will be signaling your body to start up your metabolic engine, while activating your muscles for the day ahead.

Constantly keep your body active. Just by walking about, standing while speaking to a colleague or moving your home furniture around, you'll boost your metabolic rate throughout the day. As a bonus, throw in some tummy clenches anytime you are seated (even if you're in a meeting!). This 'secret' love handles exercise will tighten up your tummy in no time at all.

Next, sweat it out and get some heart pumping "cardio love handles exercises" at least once a week! Vigorous aerobic exercises that require leg lifts, body bends or touching your toes will work out your body with an effective focus on your love handles.

Then, indulge yourself in some meditative "stretch love handles exercises" like yoga. Yoga is excellent for developing your core muscles, while working out your hips, joints and back.

Finally, don't forget traditional sit-ups, otherwise known as "strength love handles exercises." With this, you should be able to tighten your muscles around your belly without any fancy gym equipment. Be careful not to strain your back!

In a nutshell, cardio love handles exercises will help you burn body fat all over, whereas passive ones keeps your metabolic rate up. Combining these 2 love handles exercises with stretch exercises increases the strength in your core muscles and joints, while strength exercises will tone up your belly muscles nicely.

Last but not least, check out Cleo's page on Goodbye Love Handles to learn about the combination of diet and exercises and get hold of FREE guides on her page on how to lose up to 14lbs in 14 days!

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